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DVD Secrets of Championship Karate, CONDITIONING+SPEED, Elisa AU, inglés, aprox. 50 min. Lo mejor de la preparación física y de velocidad actual para ganar campeonatos de kumite. Elisa show's her own unique workout, conditioning and speed training drills. Known for being in supurb shape at all times Elisa will show you some of the secretes to getting tip top condition for competition. Elisa will show you what she learnt and how and what exact exercises she now does that gives her the cutting edge technology of a real champion who is all business when she goes on the floor. She has managed to blend the old with the new as far as mixing traditional training drills with those of modern athletes and what she has come with has taken karate training to an all new level. You will learn, Agility ball, Kicking shield and agility ladder and awesome jumping drills that will revamp your thinking about martial arts training.