George & Elisa's Harmonious Stretching [DCMP-6504] All-region (*NTSC only) Color: 45min. *Japanese only. Contents: The idea of stretching before exercise---depending on the method, over stretched muscles may have reverse effect cause injury. In this program, George Kotaka and Elisa Au who won the WKF World Karate Championship titles, introduce a specialized stretch directly effect the Karate moves. The program, received high praised by both champions. Will help improving your Karate skills.