DVD BEST KARATE of RIKA USAMI, NTSC, 118 min. Idioma: Inglés y Japonés.
World Champion's Kata and its foundation. 2012 World Champion, three successive victories at the Asian Championships and five times All Japan Champion. Contents: Warm-up, Stretching, Warm-up for Tsuki, Warm-up for Keri, Basic practice, Tsuki, Keri, Uke, Stances, Zenkutsu Dachi, Nekoashi Dachi, Shiko Dachi, Turning body, Techniques during Turning body, Jumping.
Bassai Dai: Competition, Front / Side, Points, Back. Seienchin: Competition, Front / Side, Points, Back. Tomari Bassai: Competition, Front / Side, Points, Back. Kosokun Sho: Competition, Front / Side, Points, Back. Chatanyara Kusanku: Competition, Front / Side, Points, Back. Interview.