EXPERT OF MATCH VOL.12 -Shin¡¦Kumite Theory- [DCMP-3212] All-region(*NTSC Only)Color: 48 min. *Japanese and Emglish Contents ShinŽ¥Kumite Training ¡þMicro-Hurdle Set ¡þStepmaster Set ¡þJump Set ¡þChair Set ShinŽ¥Flying Kumite Ž¥Basic mindset Ž¥Kizamizuki Ž¥Gyakuzuki Ž¥Two step Jodan Gyakuzuki Ž¥Two step Chudan Gyakuzuki Ž¥Partner practice ShinŽ¥Chudan Tsuki Study Ž¥Basic mindset Ž¥Exercise from the knees down Ž¥Partner practice Ž¥One-action Tsuki Ž¥Jodan Tsuki set up like a Chidan Tsuki ShinŽ¥Close Combat Fighting ¡þFrom ducking to circling ¡þAttack from the ducking position ¡þAttack from grappling position ¡þGetting close with two attacks ShinŽ¥The Secrets of Keri ¡þChanging feet ¡þKicking with the front foot ¡þKicking with the back foot ¡þCounter Keri ShinŽ¥Body Swaying ¡þDuck and sway ¡þDucking counter ¡þSway counter ShinŽ¥Control with Breathing ¡þTake a breath and move ¡þExamine reactions ¡þTake breath and start ShinŽ¥The Magic of Tsuki Ž¥Chudan Tsuki that avoids Kizamizuki Ž¥Kizamizuki that can¡Çt be dodged by ducking Ž¥Jodan Tsuki without rotating the waist Ž¥Not diving down into the Chudan when doing Jodan Tsuki

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