Junior LEFEVRE Seminar in Naniwa -Waist rolling is the essence of Karate- [DCMP-3716] All-region(*NTSC Only) Color: 132 min. *Japanese and English
He focused on using waist rolling for Tsuki, Keri, and defense, and taught us powerful secret techniques and how to control opponents. He worked tirelessly to create an extremely effective training regimen and teach us a new way of thinking.
Fast and strong techniques, the power to control opponents; studying these while practicing ¡Èwaist rotation¡É will create a world champion!
Contents
Composite warm up
¡¦Maai step exercise
¡¦Preparation stretches
¡¦Tsuki using waist rolling
Kizamizuki and Gyakuzuki using waist rolling
¡¦Tsuki, fast and strong like an arrow
¡¦Linear zigzag footwork
¡¦Attack variation
"Counter touch game" to train explosive power
¡¦Pay attention to the counter and react quickly
¡¦Defensive Ura-mawashi
Keri excersise with waist rolling 1
Keri excersise with waist rolling 2
¡¦Mawashigeri without hitting the opponent¡Çs Kamae
¡¦Combination of Mawashigeri and Gyakuzuki
¡¦Performing a Keri with a properly opened hip joint to connect to the next move
Stepwork to use waist rolling
Chudan-geri using waist rolling
Powerful Kamae that can be used with many techniques
Mental technique for fights
Controlling Maai during a non-stop attack
Non-stop counter attack
¡ÊKizamizuki Counter-Gyakuzuki Jodan-one-two¡Ë
Non-stop defense
¡ÊUsing arms to manage the opponent¡Çs Tsuki¡Ë
Controlling the opponent while defending
¡ÊLong-one-two Push and Ashibarai¡Ë
Secret technique strategy
¡ÊRotating Ashibarai¡Ë
Multi-function touch game
Voice & Interview