J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Training- [DCMP-3719] All-region(*NTSC Only) Color: 114 min. *Japanese and English Recommended for Advanced Karate-ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation Ž¥How to use the stretch reflex like a ball Ž¥Keri combination technique using small steps Ž¥Lunge hip Keri (kick) - Level 1~3 Ž¥Rapid hip Chudan-tsuki from returning Mawashigeri Center of gravity on back-leg counter combination technique ¡ÊFeint Kizamizuki¢ªMawashigeri¢ªSide step¢ªKizamizuki) Back center of gravity thrust in one movementi Ž¥Sway counter move! Thrust to road from Chudan to Jodani Ž¥Push the opponent¡Çs shoulders with short Hikitei Ž¥Use Chudan-tsuki by moving the center of gravity and controlling far Maa Long Gyakuzuki using hip rotation & effective defensive Kamae Combo technique pair-match training (Game) Only advance forward! Nage (throw) using a modified the center of gravity balance Concentration & reaction power training ¡Èinterference¡É game Instructions from the coach for using limbs in combination techniques Ž¥Reading your opponent no matter the skill level Ž¥Match types + Counter Message from Lefevre-Sensei

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