TOMARI-TE Seminar Introduction to Pinan (Shodan, Nidan and Sandan) [DCMP-4609] All-region(*NTSC Only) Color: 100 min. *Japanese and English The profundity of Okinawa Kenpo build the base for the actual fighting by Naihanchi. And the strength of a battle is made from Seisan, and in order to apply it and to change it, there are Pinan, Passai, Kushanku and Niseishi... Contents Introduction Breathing method to bring the mind and body together Pinan Shodan 1 (Yoi) Pinan Shodan 2 (Shuto-Uke) Pinan Shodan 3 (Nukite) Pinan Shodan 4 (Drop elbows) Pinan Nidan (Lower COG for power) Pinan Sandan 1 (Tenshin) Pinan Sandan 2 (Make the opponent grab) Pinan Sandan 3 (Create the axis on the outside) Take your opponent¡Çs center Strong Tsuki Nage using centripetal force Q & A

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