J. LEFEVRE Seminar in Tokyo -Skill up! Multifunctional Training- [DCMP-3718] All-region(*NTSC Only) Color: 133 min. *Japanese and English Movements Necessary for Kumite - Recommended for Beginners to Intermediate Contents Warming up Exercises for improved balance Thrust from the fist in a relaxed state Counter slide side step & rising thrust Footwork for center of gravity Movement 1 (How to Make Instant Force) Footwork for center of gravity movement 2 (Hikite (pulling hand) and back step) Footwork for center of gravity movement 3 (Hip and shoulder rotation) Keri exercise using hip rotation Super speed combination technique Nonstop combo variation Combination technique exercise 1 (Nonstop 8 combo from counter) Combination technique exercise 2 (Round attack while using in-out Maai) Multifunction touch game Message from Lefevre-Sensei

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